Butternut squash is low in calories but loaded with important nutrients, making it an excellent substitute for potatoes or sweet potatoes in meals.
With a flavor reminiscent of sweet potatoes and carrots, butternut squash is about 87% water, which can aid in hydration while offering immune-boosting beta-carotene.
To prepare a delightful side, roast butternut squash with olive oil, maple syrup, and sage for about 30 minutes for a sweet, tender result.
Butternut Squash Soup is simple to make, welcoming as a cozy, naturally gluten-free and vegan option for winter meals.
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