Heart disease is preventable and significantly influenced by lifestyle changes. One in five deaths in the U.S. results from cardiovascular disease, underscoring the importance of dietary choices.
The American Heart Association supports that a plant-based diet can effectively reduce cardiovascular disease risk. Diets that are low in animal products and high in whole plant foods show remarkable health benefits.
It's crucial to distinguish between being plant-based and healthy eating. Many vegan products are highly processed and unhealthy, emphasizing the need for whole, nutrient-rich foods in the diet.
Research has demonstrated that high-quality, minimally processed plant-based diets can lower cardiovascular disease risk by as much as 52%, highlighting their importance in preventing heart issues.
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