The study reveals that individuals with higher psychological resilience had a 53% lower risk of death from any cause, underscoring its life-saving power.
The researchers found that psychological resilience is crucial not only for emotional stability but may also contribute significantly to longevity and overall health outcomes.
The assessment of resilience was based on a simplified score derived from 12 questions that evaluated one’s approach to overcoming challenges.
Participants aged 50 and older who displayed strong resilience traits were observed over 11.6 years, revealing a strong association with mortality rates.
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