"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of movement such as walking," says first author Dr. Jo Blodgett from UCL. "The good news is that whatever your physical ability, it doesn't take long to have a positive effect on blood pressure."
"What's unique about our exercise variable is that it includes all exercise-like activities, from running for a bus or a short cycling errand, many of which can be integrated into daily routines," Blodgett notes.
The researchers estimate that this small amount of movement could reduce your risk of cardiovascular disease by up to 28%. This could include jogging, cycling, or even power-walking up hills.
Even if you're not a fan of traditional workouts, the researchers say incidental exercise like taking the stairs or walking briskly to the store can make a big difference.
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