A proper diet is more important that you think it is. You need to have a balanced intake of carbohydrates, proteins, and calcium for optimal growth. So, your diet needs to include a mixture of vegetables and fruits. Milk, lean meats, green vegetables, and nuts are the essentials toward gaining height and should be an integral part of your diet.
While artificial methods may help you increase your height, you still need a lot of physical workout to keep your body healthy for growth. This can be achieved through regular exercise so that your body is up to the mark.
Exercises like running, jumping, and aerobic activities are really helpful in making your bones longer and stronger. Stretching and Yoga will also help you relieve stress and lead to an increase in height.
A sound and consistent sleeping schedule will help your body recover faster. Hence, you should get at least 8 hours of sleep to assist normal body growth.
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