Insufficient sleep may lead to reduced energy levels and increased stress levels, further complicating mental health conditions. Additionally, restful sleep is crucial for consolidating memories and regulating mood.
Depression impacts a person’s lifestyle and behavior in various ways, including their sleep schedule. Addressing sleep issues as part of a comprehensive treatment plan may help improve depressive symptoms.
Anxiety can cause racing thoughts and heightened alertness, making it hard to relax and fall asleep. Physical manifestations of anxiety can further complicate getting the recommended amount of sleep.
Recognizing the connections between sleep and mental health can empower individuals to take proactive steps toward better sleep and improved mental health.
Collection
[
|
...
]