Protein is essential for body function and emotions, and while bodybuilders focus heavily on it, weight-losers increasingly recognize its benefits. However, sources matter.
Getting adequate protein isn't just about quantity but quality too. For instance, consuming high-protein but unhealthy options like triple stacked burgers won't yield health benefits.
Adults aged 20-60 should consume about 56 grams of protein daily. A sedentary adult needs 0.8 grams per kilogram of body weight, leading to estimates of 200-700 calories from protein.
During pregnancy, it's crucial for women to consume a minimum of 75 grams of protein to support fetal growth, with 100 grams recommended to ensure healthy development.
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