The research indicates a significant connection between overall body flexibility and longevity, suggesting that individuals with better flexibility may experience lower rates of premature death.
Findings revealed that those with higher Flexindex scores demonstrated a significantly reduced risk of mortality, highlighting flexibility as a crucial yet often ignored aspect of physical fitness.
The study, involving over 3,000 middle-aged adults, found that flexibility assessments can provide valuable insights into long-term health, challenging the traditional focus on cardiovascular fitness alone.
Data showed pronounced differences in mortality rates linked to flexibility levels, with the least flexible participants exhibiting death rates nearly three times higher than their more flexible counterparts.
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