If you're feeling the holiday blues, what you're eating could be contributing to your low mood...that fruitcake may be nourishing bad gut bacteria that may put you in a terrible mood.
Good gut bacteria help manufacture serotonin and other 'happy' neurotransmitters. Processed foods nourish bad bacteria, disrupting the gut/brain axis.
To break free of the holiday blues, focus on quality nutrient-dense foods, prioritize good sleep, and consider plant flavonoids like Palm Fruit Extract for mood improvement.
Collection
[
|
...
]