Ilana Muhlstein highlighted that children consume over 70% ultra-processed foods, which severely impacts their mental health, reflecting a decline in overall well-being.
She stated that this generational trend points to a concerning reality where the next generation may have a shorter lifespan than their parents due to poor nutrition.
Muhlstein recommends an '80/20 rule' for a healthier diet, advocating for an 80% whole foods intake, specifically suggesting practical substitutions to limit ultra-processed food consumption.
According to a BMJ study, 60% of daily calories consumed by Americans derive from ultra-processed foods linked to numerous serious health issues, including cancer and diabetes.
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