Ilana Muhlstein highlighted that over 70% of children's diets consist of ultra-processed foods, raising concerns about declines in mental health and overall well-being.
According to a BMJ study, 60% of Americans’ daily calories come from ultra-processed foods, which are linked to serious health issues like cancer, heart disease, and type 2 diabetes.
Muhlstein reported that the current generation of children may have a shorter lifespan than their parents due to detrimental nutrition and lifestyle factors.
To promote healthier eating, Muhlstein suggests reversing the typical processed-to-whole food ratio, endorsing an 80/20 rule for optimal diet balance.
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