Data reveals that a significant portion of the American population lacks necessary nutrients, with Vitamin D and calcium deficiencies being particularly prevalent among adults.
Vitamin D deficiency can lead to symptoms like muscle and bone aches, fatigue, and depression. Over time, it can contribute to osteoporosis, highlighting the critical need for sufficient vitamin intake.
Approximately 50% of Americans are not receiving adequate Vitamin A, which can result in serious health issues such as vision loss, impaired skin health, and infertility.
American diets are described as energy-rich yet nutrient-poor, largely due to the heavy consumption of processed foods and carbohydrates. Nutritionists advocate for diets filled with nutrient-dense foods.
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