#health-recommendations

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Experts SLAM the WHO's advice to keep your thermostat at just 18C

Setting the thermostat to at least 20°C is recommended to ensure health and comfort, as 18°C may be too low.

America's Most Common Nutrient Deficiencies And How To Spot Them

Many Americans suffer from nutrient deficiencies, notably in Vitamin D and calcium, impacting health significantly.
American diets are often nutrient-poor due to high processed food consumption.
#mammograms

Why Every Woman Should Get an Annual Mammogram Starting at 40

Women should prioritize annual mammograms starting at age 40 to significantly increase early detection and improve their chances of survival.

Why breast self-exams are passe-and what's recommended instead

Breast self-exams are no longer recommended as an effective screening tool for breast cancer by major health organizations.

Why Every Woman Should Get an Annual Mammogram Starting at 40

Women should prioritize annual mammograms starting at age 40 to significantly increase early detection and improve their chances of survival.

Why breast self-exams are passe-and what's recommended instead

Breast self-exams are no longer recommended as an effective screening tool for breast cancer by major health organizations.
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New flu vaccines have arrived. Here's the best time to get your annual shot

Getting vaccinated for flu is crucial before peak season, ideally in September or October.

Cuanto tiempo de pantalla deben tener los ninos pequenos? Nada, segun Suecia

Sweden recommends no digital media for children under 2 to promote healthy development and preserve childhood innocence.

The best online resources for quarantine cooking at all skill levels

Cooking at home with pantry ingredients is the best option during the pandemic to reduce exposure and be cost-effective.

Aspirin Can Prevent a Deadly Pregnancy Complication. Why Aren't Women Told?

Daily low-dose aspirin can benefit pregnant women at risk of pre-eclampsia, reducing complications and maternal mortality rates.

When Should You Get a Mammogram? 10 Years Sooner Than You Think

Most women recommended to start mammogram screenings at 40, every other year until 75.

We Asked Doctors How To Tell If We're Eating Too Much Salt - Here's What They Said

Americans are generally aware of the need to reduce sodium intake, but many are unaware of the recommended daily amounts and the importance of salt for bodily functions.
Healthy adults need salt to regulate muscle contractions, fluid balance, nerve transmission, and overall body function, with recommended daily intake varying depending on health conditions.

Oura Ring Will Now Offer Advice on Health and Lifestyle With This Feature

Oura introduced AI feature 'Oura Advisor' for health and lifestyle recommendations via chatbot in their smart rings.
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