According to Philip Calder, nutrients play a vital role in immune function, alongside factors like physical activity and avoiding smoking, highlighting the importance of a balanced diet.
Dan Winer emphasizes that improving overall health involves not just avoiding unhealthy foods, but actively consuming those that support gut integrity, which is crucial for the immune system.
Winer explains the gut's role in immunity, noting that a chronically inflamed gut can lead to various health issues, emphasizing the connection between gut health and overall wellbeing.
With 32% of adults and 49% of children in the U.S. having poor diets, the article stresses that a healthier lifestyle begins with nutritional choices that can enhance immune health.
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