Current sleep science research emphasizes the essential role of adequate sleep—at least seven hours nightly—in preventing serious health issues such as memory loss, cognitive decline, and conditions like Alzheimer's disease. With 50 to 70 million Americans experiencing sleep disorders, insufficient sleep can cause irritability, hinder decision-making, and slow reaction times. Five major sleep disorders, including insomnia and sleep apnea, further complicate sleep health. To combat these issues, implementing better sleep habits such as avoiding heavy meals and stimulants before bedtime is recommended for restorative sleep.
Adults need a minimum of seven hours of sleep per night, as even one hour less can lead to long-term health problems like diabetes and heart disease.
Consistency in sleep is crucial, as regularly struggling to achieve restful sleep can lead to difficulties in decision making, irritability, and slower reaction times.
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