Nuts are a compact way of getting a lot of nutrition. They provide vitamins, minerals, antioxidants, protein, and fiber. Because they're filling, nuts can actually keep you on your diet.
A 1-ounce serving of hazelnuts provides almost a quarter of the recommended daily value of copper and 86 percent of the recommended daily value of manganese.
Use hazelnuts to give your Romanesco sauce some staying power by blending skinned and toasted hazelnuts, roasted peppers, sautéed onions, toasted bread, olive oil, salt, and pepper.
Walnuts are not just tasty but also provide important nutrients like omega-3 fatty acids, which support heart health.
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