Hypertension, affecting over a billion people globally, is a major risk factor for heart disease due to often being asymptomatic. Diet plays a critical role in managing this condition; a high intake of sodium and processed foods raises risks, while nutrient-dense options help regulate blood pressure. To combat hypertension, incorporating foods rich in vitamins, minerals, and antioxidants is essential, alongside healthy lifestyle habits like exercise and stress management to enhance cardiovascular health.
Oats aren't just great for lowering cholesterol levels. They can also reduce blood pressure. One study found that adults with hypertension who consumed oats regularly for six weeks experienced a decrease in both systolic and diastolic blood pressure.
The foods we eat have a direct impact on our blood pressure levels and, therefore, play a pivotal role in protecting us from hypertension and heart disease.
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