#women-fitness

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fromNew York Post
6 days ago

Michelle Obama calls out Ellen DeGeneres for forcing her to do this on talk show: 'I'm the first lady'

Obama mentioned she has to do pushups on her knees now due to the challenges of aging, pointing out that there's nothing to prove at her age.
Women
Exercise
fromNew York Post
1 month ago

Exercising during this 3-hour window linked to lowest risk of heart disease and stroke

Timing of exercise is crucial; morning workouts significantly reduce heart disease and stroke risk.
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