A 10-Minute Evening Yoga Routine for Better SleepYoga promotes relaxation and improves sleep quality, making it effective for insomnia relief.
6 Wellness Practices to Refresh Your Mind, Body + Soul in SF this SpringSpring is an ideal time to revitalize your mind, body, and spirit with various wellness practices.
I'm an Expert in Chinese Medicine-Here Are the Face-Sculpting Tools I Use Instead of Botox and FillerEmbracing a holistic approach through Traditional Chinese Medicine can alleviate hormonal imbalances and improve overall wellness.
Dr. Mark Hyman's secret to a long life: 'A stress that doesn't kill you makes you stronger'Stress and adversity can enhance both health span and longevity according to Dr. Mark Hyman.
Chasing It Down the Elevator Shaft to the Subconscious: Or, Getting Hypnotized - The Paris ReviewMemories can be false or distorted, prompting individuals to investigate their origin for clarity and closure.
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.