#unsent-letters

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fromPsychology Today
1 week ago

The Write Situation: How Writing Letters Helped Me Heal

It started young for me. I didn't really have anyone to talk with. My father was a sulky, silent brute and I couldn't risk getting yelled at or hit by speaking up. My mother preferred not to hear about turmoil and always told me to think happy thoughts, even as my older sister urged me to image the worst so that whatever did happen to me wouldn't be as bad as I imagined.
Mental health
Mental health
fromPsychology Today
3 months ago

The Unsent Letter: Expressing Unprocessed Feelings About Our Parents

Writing an unsent letter to parents helps adults process unresolved childhood emotions, acknowledge overlooked trauma, and separate protective instincts from personal healing.
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