What 'healthy fats' actually are - and how to choose the right ones for your diet
Healthy fats from whole foods—olive oil, nuts, avocados—should be prioritized while limiting saturated fat; focus on unsaturated fats and nutrient-rich sources.
Duke's Mayo Isn't Just Classic - It's One Of The Healthiest Brands You Can Buy - Tasting Table
Duke's mayonnaise emphasizes oil, eggs, and vinegar, uses yolks for a richer texture, offers lighter and plant-based options, and provides healthier fats with lower sodium.