#unprocessed-foods

[ follow ]
#ultra-processed-foods #nutritional-intelligence #weight-loss #processed-foods #convenience-stores
Food & drink
fromScienceDaily
3 weeks ago

This simple diet shift cut 330 calories a day without smaller meals

Eating unprocessed foods increases fruit and vegetable intake, leads to eating more by weight but about 330 fewer calories daily, aiding weight loss.
Food & drink
fromTasting Table
5 months ago

Is All Convenience Food Processed? - Tasting Table

Convenience stores can offer unprocessed or minimally processed, affordable, and convenient food options if shoppers inspect refrigerated and alternative sections beyond packaged snacks.
[ Load more ]