#ultra-processed foods

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Food & drink
fromScienceDaily
1 week ago

This simple diet shift cut 330 calories a day without smaller meals

Eating unprocessed foods increases fruit and vegetable intake, leads to eating more by weight but about 330 fewer calories daily, aiding weight loss.
Public health
fromBusiness Insider
1 week ago

A new report found nearly 4 in 10 cancers are linked to preventable causes. Here are the best ways to lower your risk.

Approximately 37% of global cancer cases are linked to 30 modifiable risk factors and may be preventable through lifestyle changes.
#ultra-processed-foods
Food & drink
fromwww.theguardian.com
3 weeks ago

Nine easy swaps to reduce ultra-processed foods in your diet: it's not an all-or-nothing approach'

High consumption of ultra-processed foods is widespread, difficult to avoid, and strongly linked to cardiovascular disease, type 2 diabetes, depression and obesity — reduce intake through swaps.
Health
fromwww.theguardian.com
3 weeks ago

My week avoiding ultra-processed foods: Why is it this hard?'

High consumption of ultra-processed foods increases risks of diabetes, heart disease, and depression; avoiding UPFs requires changing entrenched food-system practices.
#protein
fromBusiness Insider
2 months ago
Food & drink

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied - without ultra-processed foods

fromBusiness Insider
2 months ago
Food & drink

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied - without ultra-processed foods

Food & drink
fromMail Online
2 weeks ago

Natural Ozempic: Chia seeds can reduce appetite, study shows

Chia seeds, high in ALA omega-3s and complete protein, may protect brain and body from inflammation and metabolic damage caused by high-fat, high-sugar ultra-processed diets.
US politics
fromwww.independent.co.uk
3 weeks ago

Why eating more of these foods can actually help you consume fewer calories

An unprocessed, micronutrient-dense diet leads people to eat more fruit and vegetables, increasing food mass but reducing average daily calorie intake and aiding weight loss.
California
fromTasting Table
1 month ago

A First-Of-Its-Kind California Law Takes Aim At Ultra-Processed Foods - Tasting Table

California will phase out ultra-processed foods from public school meals under the Real Food, Healthy Kids Act, with full implementation by July 1, 2032.
#dietary-guidelines
Public health
fromwww.theguardian.com
1 month ago

Studies link some food preservatives to higher diabetes and cancer risk

Higher consumption of certain food preservatives is associated with increased risks of type 2 diabetes and specific cancers.
Public health
fromLos Angeles Times
1 month ago

Trump administration declares 'war on sugar' in overhaul of food guidelines

U.S. nutrition guidelines now prioritize protein, healthy fats and whole grains, declare war on added sugar, end the war on saturated fats, and target ultra-processed foods.
fromwww.theguardian.com
1 month ago

Firm, snappy texture': the best supermarket crackers for cheese, tasted and rated

I'm treading dangerous ground critiquing classics such as Jacob's cream crackers and Carr's table water biscuits, some of Britain's most nostalgic family foods. There's nothing wrong with a bit of comfort eating, especially at Christmas, but both are also symbols of our industrial food culture: bland, beige and unadventurous. That said, maybe they're just the ticket as a neutral vehicle for transporting cheese to the mouth.
Food & drink
Food & drink
fromPsychology Today
1 month ago

Food Noise: Why You Can't Stop Thinking About Food

Biology—appetite hormones and dopamine—drives persistent food thoughts, while stress, poor sleep, and ultra-processed foods amplify cravings; exercise, protein, fiber, and regular meals reduce them.
Media industry
fromwww.independent.co.uk
2 months ago

Three products in high demand as shoppers shun ultra-processed foods

Consumers are shifting from ultra-processed foods toward whole foods, boosting sales of potatoes, butter, and full-fat products at Waitrose.
#nutrition
Public health
fromMail Online
2 months ago

Brits swap sprouts and peas for ready meals, crisps and ice cream

Vegetable consumption in Britain has fallen to a 50-year low while ultra-processed food intake rises, worsening diet quality and increasing chronic disease risk.
World news
fromPrx
2 months ago

The World

U.S. seeks to label Venezuela's 'Cartel of the Suns' as a foreign terrorist organization despite expert objections; ultra-processed foods harm, Gaza update, and Eminem lawsuit.
US politics
fromTruthout
3 months ago

Shutdown Deal Kills Rules to Prevent Food Contamination and Foodborne Illnesses

Senators inserted provisions into an emergency spending bill that weaken food-safety rules, limit regulation of ultra-processed foods, and follow heavy food-industry lobbying.
Food & drink
fromWIRED
3 months ago

If You're Still Microwaving Popcorn, You're Missing Out

Air-popped popcorn is a customizable, nutrient-dense, lower-calorie snack, while microwave popcorn is often ultra-processed and linked to adverse health outcomes.
Public health
fromBusiness Insider
3 months ago

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Diet high in ultra-processed foods disrupts gut mucus, fosters harmful microbes and tumor growth; fiber-rich, whole-foods feed beneficial gut microbes and may reduce cancer risk.
Food & drink
fromEater
3 months ago

How Much Better Could School Lunch Be?

Schools should source fresh, local, regenerative food directly from nearby farmers to provide healthier meals, reduce ultra-processed foods, and fairly support farmer livelihoods.
Alternative medicine
fromNatural Health News
3 months ago

What the MAHA Report Gets Right...and Wrong

Children's health requires reduced ultra-processed food consumption, increased whole foods, regenerative agriculture, conflict-of-interest reduction, and concrete policy actions rather than more studies.
Food & drink
fromIndependent
3 months ago

Supermarket mayonnaise taste test: from a 'keenly priced' hit to a 'vinegary' miss

Homemade mayonnaise is customizable, reliably made with a food processor or stick blender, and avoids ultra-processed additives like added sugar found in many commercial jars.
Food & drink
fromIrish Independent
4 months ago

'Soda bread made in your kitchen is an ultra-processed food' - Sarah Keogh RD

Many children in Ireland experience food scarcity, and home-cooked items can be classified as processed or ultra-processed depending on heat and additives.
fromIrish Independent
4 months ago

'I've never seen such a good program get such abuse' - Dietitian Sarah Keogh on school meals

People don't realise how many kids go without food. It may be financial or because the parents are too busy and I think it's fantastic that the government have this program in place.
Food & drink
fromAxios
4 months ago

California 1st in U.S. to crack down on ultra-processed foods in school meals

California is the first state to define ultra-processed foods and phase them out of school meals,
California
#brain-health
fromNatural Health News
4 months ago
Alternative medicine

5 Foods Are Quietly Destroying Your Brain Health

Certain foods, including ultra-processed items, high-mercury fish, and foods high in advanced glycation end products, can damage brain structure and accelerate cognitive decline.
fromAlternative Medicine Magazine
5 months ago
Alternative medicine

5 Foods Are Quietly Destroying Your Brain Health

Certain foods, especially ultra-processed items and high-mercury fish, can damage brain structure and accelerate cognitive decline.
fromwww.theguardian.com
4 months ago

Colon cancer is on the rise among young people and research points to one major culprit | Devi Sridhar

The increase is real and global, rising from approximately 94,700 cases in 1990 to 225,736 in 2019. A study across Europe found that for those aged 20-29, incidence rose 7.9% per year between 2004 and 2016, with the rates increasing by 4.9% in those aged 3039, and 1.6% in the 40-49 group in roughly the same period. Not only is colon cancer increasing in every age cohort under 50, the growth rate is highest in the youngest group.
Public health
Food & drink
fromTasting Table
4 months ago

The One Ingredient You Absolutely Have To Double-Check Before Buying Protein Bars - Tasting Table

Many protein bars contain high amounts of added sugar and are ultra-processed, often equaling candy in sugar content.
Cooking
fromTasting Table
4 months ago

Why Tofu Can't Be Considered An Ultra-Processed Food - Tasting Table

Tofu is processed but not ultra-processed, containing only water and a coagulant, making it a calcium-rich, beneficial food when consumed appropriately.
#california
fromGood Food
5 months ago

Discover how working from home has changed our diets (it's not what you expected!)

Before the pandemic, office life left many of us at the mercy of overpriced meal deals, vending machines, and a rushed lunch break. Research shows only 37 per cent of European workers took a full lunch break when working on-site, while 10 per cent of UK workers skip their lunch breaks altogether. Data suggests that office lunches can lean heavily on ultra-processed foods (UPFs) - quick and convenient, but low in nutritional value.
Food & drink
#childhood-obesity
Food & drink
fromLos Angeles Times
5 months ago

Column: Tailgating will be the battlefield for GLP-1s vs. snack companies

GLP-1 drug use is shifting American tailgating and grocery habits toward lower-calorie, less ultra-processed foods, prompting retail reformulation despite high obesity rates.
fromNature
5 months ago

Ultra-processed foods - it's time for an improved definition

Later this month, the United Nations General Assembly will discuss a proposal to eliminate trans-fatty acids (trans fats) from diets. These fats are mainly produced industrially. They clog up arteries, increasing people's risk of a heart attack or death. Some 60 countries are already on a path to eliminating these fats and the World Health Organization has certified that 9 have removed industrially produced trans fats from their food supply.
Public health
Public health
fromSET FOR SET
5 months ago

Is Eating Healthy Really More Expensive? Debunking the Claim

High fast-food and ultra-processed food consumption, plus overspending and food waste, mean many Americans could afford healthier diets by changing spending habits.
US politics
fromArs Technica
5 months ago

RFK Jr.'s Wi-Fi and 5G conspiracies appear to make it into MAHA report draft

The Trump administration's health strategy draft promotes safety reviews of electromagnetic radiation, reflecting conspiracy theories iterated by anti-vaccine advocate Robert F. Kennedy Jr.
#health
fromMail Online
8 months ago
SF food

Scientists warn popular health drinks flooding our fridges are killers

Protein shakes may carry similar health risks to junk food, increasing early death risk due to being ultra-processed.
fromBusiness Insider
8 months ago
SF food

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Avoiding ultra-processed foods can significantly improve health and longevity.
SF food
fromMail Online
8 months ago

Scientists warn popular health drinks flooding our fridges are killers

Protein shakes may carry similar health risks to junk food, increasing early death risk due to being ultra-processed.
SF food
fromBusiness Insider
8 months ago

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Avoiding ultra-processed foods can significantly improve health and longevity.
Food & drink
fromBig Think
7 months ago

5 science-backed ways to extend your healthspan

Optimizing both lifespan and healthspan is essential for a fulfilling life.
Ultra-processed foods often masquerade as healthy options, carrying hidden health risks.
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