#time-restricted-eating

#time-restricted-eating

Intermittent fasting, particularly time-restricted eating, can improve health outcomes like weight loss, blood sugar levels, and overall energy.

Time-restricted eating can improve blood sugar control and lower health risks in metabolic syndrome.

Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.

The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people.

Combining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone.

Time-restricted eating for weight loss may work simply by helping people eat fewer calories overall.