fromPsychology Today
4 days agoGetting Beyond Regret: How to Finish the Projects You Start
Lingering tasks make us feel bad. The Zeigarnik effect, first documented by psychologist Bluma Zeigarnik a century ago: explains that unfinished tasks stick in memory better than completed ones, creating a cognitive burden and potential anxiety trigger. Research shows that incomplete tasks cause rumination and might even disrupt sleep patterns. We also have a natural drive to finish what we start, because abandoning tasks feels
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