#spiritual-practice

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#awakening-experiences #consciousness #psychological-triggers #nature #mindfulness #meditation
fromPsychology Today
2 weeks ago

Higher States of Consciousness

A few years ago, I climbed over a gate and found myself gazing down at a valley. After I'd been walking for a few minutes, looking at the fields and the sky, there was a shift in my perception. Everything around me became intensely real. The fields and the bushes and trees and the clouds seemed more vivid, more intricate and beautiful.
Mindfulness
Mindfulness
fromPsychology Today
1 month ago

Is Mindfulness a Supportive Path for You to Pursue?

Authentic mindfulness is an active training of attention requiring release of attachment to identity and offering balance, peace, and personal growth for committed practitioners.
Relationships
fromYoga Journal
4 months ago

Getting Clear on Relationships: An East-West Approach

Meaningful human relationships can be an integral component of spiritual practice, complementing individualistic Eastern meditation and Western Romantic ideals.
Yoga
fromYoga Journal
9 months ago

70 Lessons from My 200-Hour Yoga Teacher Training

The Outside+ app offers members accessible resources, including insights from yoga teacher training experiences.
Yoga teacher training is a transformative experience, enhancing understanding of yoga practices and personal growth.
Dining
fromPsychology Today
10 months ago

Overcoming Trauma at the Table

Tisch signifies both a physical table and gatherings around it, serving as a space for memory and community.
Eating at a table can enhance one’s spiritual practice.
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