#spiritual-practice

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Yoga
fromYoga Journal
3 months ago

70 Lessons from My 200-Hour Yoga Teacher Training

The Outside+ app offers members accessible resources, including insights from yoga teacher training experiences.
Yoga teacher training is a transformative experience, enhancing understanding of yoga practices and personal growth.
Dining
fromPsychology Today
4 months ago

Overcoming Trauma at the Table

Tisch signifies both a physical table and gatherings around it, serving as a space for memory and community.
Eating at a table can enhance one’s spiritual practice.
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