fromTiny Buddha3 weeks agoMindfulnessHow a Simple Object Helped Me Slow Down and Breathe - Tiny BuddhaSmall tangible objects and brief mindful pauses can interrupt mental spirals, ground attention, and shift responses without requiring large life changes.
fromPsychology Today3 months agoMindfulnessLiving in Hope Amid UncertaintyMindfulness in ordinary tasks, resilience after rejection, and small deliberate actions create transformation and hope amid uncertainty.
fromTiny Buddha3 weeks agoMindfulnessHow a Simple Object Helped Me Slow Down and Breathe - Tiny Buddha
