"As a health reporter, I love to tell people "no." No, you probably don't need to add protein to everything. No, you won't get swole in a month with that one-minute Instagram workout. No, a Paleo diet won't fix all your problems (and probably isn't historically accurate). Yes, I'm a downer at parties. That's why, as the end of the year approaches, I wanted"
"to change things up and ask my esteemed colleagues what simple hacks actually have made a difference for them - whether it's working out smarter, eating better, and living well. After a year of talking to health experts, and reading lots and lots of science, here's what helped us move the needle for a healthier mind and body in 2025."
Nine small, practical tips can be added to daily routines without major lifestyle changes to improve physical and mental health. The top recommendations prioritize more efficient workout routines and simple, sustainable eating hacks. Common fitness myths are called out: adding protein to every meal is unnecessary, one-minute social-media workouts will not build substantial muscle quickly, and Paleolithic diets are not a universal solution. The advice centers on working out smarter, eating better, and adopting manageable habits. The recommendations are grounded in expert input and scientific evidence and are designed for real-life implementation in 2025.
Read at Business Insider
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