This Sleep Occurrence May Indicate Your Risk Of Dementia
Frequent distressing dreams or nightmares, especially weekly, are associated with increased risk of cognitive decline and dementia in middle-aged and older adults.
Why do I keep waking up at 2am and how do I get back to sleep?
Waking in the middle of the night and struggling to return to sleep—maintenance insomnia—stems from anxious thoughts and can impair daily functioning but is treatable.
Adults with ADHD face new responsibilities that overwhelm executive function deficits, causing functional, health, emotional, and financial consequences but support and help remain available.