#shoulder-health
#shoulder-health

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Motion is lotion': how to really look after your shoulders

Maintain shoulder mobility and strength by regularly using full range of motion, resetting posture hourly, and doing simple exercises to prevent stiffness and injury.

Major League Baseball

fromJays Journal

1 month ago

Bowden Francis has a long road back to the Blue Jays rotation this summer

Bowden Francis' shoulder health will likely determine his future with the Blue Jays amid a crowded, high-quality rotation.

Yoga

fromYoga Journal

1 month ago

How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength

Proper alignment in Chaturanga Dandasana builds full-body strength, protects shoulders, and prepares practitioners for arm balances, inversions, and backbends.

fromYoga Journal

5 months ago

15-Minute Shoulder Stretches for Relief From Stiffness and Tightness

The practice works the shoulder from all angles and is very much accessible to all levels, even if you've never done yoga before.