#aging-and-exercise

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Bicycling
fromTheoldguybicycleblog
2 weeks ago

Gifts That Support (Not Control) Your 70-Year-Old Parent's Cycling

Older cyclists can ride safely with appropriate safety gifts that reduce surprises and increase visibility, including rear radar, mirrors, modern helmets, lights, and protective gear.
Health
fromwww.npr.org
2 weeks ago

Got elbow or heel pain? Shockwave therapy can help

Regular exercise extends lifespan, but aging active adults face increased risk of overuse injuries like plantar fasciitis, which can be treated with shockwave therapy when conservative methods fail.
fromInsideHook
1 month ago

How One Athlete Chased a Pull-Up Bar Record at 81

When you see a pull-up bar, there's one physical activity that likely comes to mind: pull-ups. While they've lent this piece of equipment its name, they aren't the only physical feat that an athlete can accomplish using them. In 2022, for instance, Japan's Kenta Adachi set a new world record for hanging from a pull-up bar for well over an hour.
Health
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