This year, commit to unplugging for a set period of time each day, whether that's before breakfast in the morning or an hour before bed at night. "Make a joint resolution, not just an individual one, to set a time limit on social media and phone use when you're together," said Smith, who specializes in counseling men. "Challenge yourselves to make a list of fun, enjoyable alternative things you can do together instead of the isolating behavior being on our phones brings."
YouTube has added a new Shorts feature that makes it easier to manage how much time you're spending watching videos. Mobile users can now set a customizable daily limit that restricts how long they can scroll Shorts feeds, aiming to help viewers better manage their time instead of endlessly scrolling. When a user reaches their time limit, they will receive a notification saying Shorts has been paused for the day. This notification is dismissible, however, so it's on the user to honor these self-imposed restrictions.
