"This year, commit to unplugging for a set period of time each day, whether that's before breakfast in the morning or an hour before bed at night. "Make a joint resolution, not just an individual one, to set a time limit on social media and phone use when you're together," said Smith, who specializes in counseling men. "Challenge yourselves to make a list of fun, enjoyable alternative things you can do together instead of the isolating behavior being on our phones brings.""
"Just as you put doctor's appointments and work meetings on your calendar, you should be just as intentional when it comes to making time for your partner. You can even use the 45-minute window you normally would have spent watching your Instagram stories to catch up and connect with your significant other IRL. "Something as simple as trying out a new recipe or playing a board game can foster connectivity, improve communication skills and increase relationship satisfaction," said Chicago-based therapist Anna Poss."
Simple, specific goals can significantly improve relationship happiness and health within months. Set daily limits on phone and social media use when together and create alternative shared activities to replace isolating screen behavior. Commit jointly to unplugging for a set period—such as before breakfast or an hour before bed. Intentionally schedule regular 45-minute windows for focused connection, turning off distractions and engaging in activities like cooking a new recipe or playing a board game. Passive co-viewing of TV does not foster the same connection; active, distraction-free interaction increases communication skills and relationship satisfaction.
Read at HuffPost
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