#running-biomechanics

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#hip-efficiency #muscle-coordination #hip-mobility #orthopedic-maintenance #soft-tissue-care
fromiRunFar
1 week ago

Understanding and Improving Hip Efficiency, Part 1

For runners, the hips can be one of the most confounding and frustrating parts of the physiological puzzle for efficient movement. Every runner knows how crucial hip strength is - and how mobile hips are essential for both fast and pain-free running. Yet healthy, happy hips remain elusive. For many of us, our hips stay stiff no matter how much we massage and stretch them.
Exercise
Exercise
fromiRunFar
3 months ago

Tune the Machine: A Runner's Orthopedic Three-Point Maintenance Plan

Proactive orthopedic maintenance—regular inspections, routine soft-tissue care, and focused action plans—preserves running performance, prevents injuries, and extends athletic longevity.
Exercise
fromiRunFar
10 months ago

Early-Range Hip Flexor Strength for Runners

Strong hip flexors are essential for efficient running, particularly in the early range of motion post push-off.
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