Protein for strength training? Vegan diet matches meat for muscle gains
It was certainly ingrained in my mind that animal [protein] is better than plant, but recent studies show plant protein can be comparable for muscle growth.
Patrick Mahomes and the secrets of the Dad Bod: What we get wrong about athleticism
If Patrick Mahomes can be one of the best athletes in the world, did that say something about him, or our ability to understand what real athleticism looks like?
Singapore heat, humidity will test F1 drivers' fitness
During a typical grand prix, drivers can lose 2 to 3 kilograms in sweat alone, depending on their weight and height, and as much as 4kg in Singapore for taller drivers.
Scientists discover 'surprising' secret of world's strongest man
The trio of 'guy ropes' muscles—sartorius, gracilis, and semitendinosus—are crucial for stabilizing the pelvis and thigh, explaining Hall's exceptional strength.