Riders now train, race, and publish their data on platforms like Strava, with insights heavily influencing performance metrics and strategies in cycling.
SpongeBob & GPS out the window - inside story of pre-season
"It's changed now. The boys will have a two-week programme before they come back into the club, so when they come back in, they're not a million miles away from when they left the club."
Protein for strength training? Vegan diet matches meat for muscle gains
It was certainly ingrained in my mind that animal [protein] is better than plant, but recent studies show plant protein can be comparable for muscle growth.
