Heat training is a key strategy for enhancing performance in the 2025 Tour de France. Athletes' bodies are adapted to heat, benefiting from training that boosts performance at moderate temperatures. Teams like Alpecin Deceuninck emphasize changes to active heat training methods alongside traditional preparation. Effective methods include raising core body temperature and varying training environments. Heat training is perceived as a supplemental technique alongside altitude training, combining practices to achieve the desired physiological effects that can lead to improved race performance.
Heat training is essential for adapting an athlete's body to high temperatures, providing performance boosts even at moderate temperatures, according to sports scientists.
Active heat training involves raising the body's core temperature to 38.5 degrees Celsius, with methods including sauna use or wearing extra clothing during training.
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