Exercise
fromiRunFar
4 days agoUnderstanding and Improving Hip Efficiency, Part 2: Strength
Hip strength and stability are crucial for runners, optimizing gait and enhancing performance through efficient hip movement.
For runners, the hips can be one of the most confounding and frustrating parts of the physiological puzzle for efficient movement. Every runner knows how crucial hip strength is - and how mobile hips are essential for both fast and pain-free running. Yet healthy, happy hips remain elusive. For many of us, our hips stay stiff no matter how much we massage and stretch them.