Ask the Pro: Trail Super Shoes, Eating for Performance, and Summer Race Schedules
Use trail-specific shoes for technical terrain; lightweight carbon-plated trail/gravel shoes are best suited to dirt roads and not for plyometric, technical trail running.
Footwear Insights: From Training Flats to Super Cushions
Strategically integrate super shoes and super-cushioned footwear into training, matching shoe type to specific workouts and recovery needs while adapting gradually to reduce injury risk.