Healthfromwww.bbc.com2 weeks agoDr Xand: Five easy food swaps to improve your gut healthSimple swaps to increase fibre and reduce processed foods support a healthy gut microbiome and provide prebiotic nourishment.
Food & drinkfromTasting Table1 month agoFor The Healthiest Sourdough, Make Sure To Ferment The Dough This Long - Tasting TableSlow, refrigerated fermentation (12–48 hours) yields more acidic sourdough with lower pH, reduced glycemic index, increased resistant starch, and gut-supporting prebiotics.
Food & drinkfromTasting Table2 months agoThe Overlooked Vegetable That Has More Fiber Than You Might Have Thought - Tasting TableOne cup of cooked artichoke provides about 10 grams of fiber and offers digestive, metabolic, and heart-health benefits while remaining low in calories.
Food & drinkfromTasting Table7 months agoThe Artificial-Tasting Prebiotic Drink You Should Avoid At All Costs - Tasting TableGoodBelly drinks are considered subpar due to artificial flavors and disappointing taste.
