The article discusses proper asparagus-eating etiquette while emphasizing its nutritional benefits. Asparagus contains inulin, a prebiotic fiber that supports gut health by nourishing beneficial bacteria in the intestines, potentially preventing chronic gastrointestinal diseases. Experts suggest that maintaining a healthy gut microbiome could also enhance brain function and influence mood through the gut-brain axis. Besides etiquette, the article also hints at various preparations for asparagus, promoting its value both as food and for health.
Asparagus contains a type of prebiotic fiber called inulin, which passes undigested to the intestines where it nourishes beneficial gut bacteria, helping prevent inflammation.
Nourishing gut bacteria with prebiotic fiber may improve brain function, stress levels, and mood through a complex network called the gut-brain axis.
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