What is fibremaxxing and how much is too much? | Kitchen aide
Aim for 25–30g of dietary fibre daily; increase intake gradually and include both insoluble and soluble sources to support digestion, lower cholesterol, and stabilise blood sugar.
Can chia seeds and bone broth really 'heal' your gut?
Gut microbiome influences physical and mental health, but many viral "gut-healing" trends are oversold; dietary fibre diversity and overall diet matter more than single fixes.
