#power-training

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Take the 30-Second Power Test

Power is a critical element for maintaining physical ability as you age.
Power is defined as the ability to apply force rapidly using fast-twitch muscle fibers in short, explosive bursts.
#strength-training

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency.

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65.

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency.

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65.
morestrength-training

Our Favorite Workouts of 2024 So Far

Summer is a great time to start a fitness routine that brings enjoyment and happiness, emphasizing the importance of power alongside strength building.
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