#personal-habits
#personal-habits

1 hour ago

Writing

How to use procrastination to your advantage

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.

Philosophy

fromNature

How procrastination can rob you of career fulfilment in science

Procrastination is linked to the cult of work, where identity is tied to productivity and work becomes a sacred duty.

Careers

7 Ways to Get Started When You Can't "Just Do It"

Procrastination can stem from a lack of motivation, and self-reflection may help identify personal barriers to achieving goals.

1 hour ago

How to use procrastination to your advantage

Procrastination can be reframed as a form of sloth, which is more about emotional struggles than mere laziness.

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.

Philosophy

fromNature

How procrastination can rob you of career fulfilment in science

Procrastination is linked to the cult of work, where identity is tied to productivity and work becomes a sacred duty.

Careers

7 Ways to Get Started When You Can't "Just Do It"

Procrastination can stem from a lack of motivation, and self-reflection may help identify personal barriers to achieving goals.

I've Been in a Long, Abusive Affair With My Favorite Bedroom Appliance. I Finally Dared Ask What It's Doing to Me.

Snoozing on a traditional alarm clock offers a tactile experience that smartphones cannot replicate.

16 hours ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.

fromenglish.elpais.com

8 hours ago

How the loneliness of working from home can affect mental health: The lab coat mentality is dangerous'

Many writers seek freedom from traditional office work but often find themselves isolated and overworked at home.

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.

21 hours ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.

Retirement

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.

21 hours ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.

fromBustle

Why Your Morning Routine Is the Wellness Investment With the Highest Return

The first hour after waking, protected from external demands, allows you to establish your own physiological and psychological baseline for the day.

Mindfulness

My Morning Routine Was Transformed by This One Expert-Backed Change

Digital life

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.

fromBustle

Why Your Morning Routine Is the Wellness Investment With the Highest Return

The first hour after waking, protected from external demands, allows you to establish your own physiological and psychological baseline for the day.

Mindfulness

My Morning Routine Was Transformed by This One Expert-Backed Change

How to Get Better Sleep

Sleep is regulated by sleep drive and wake drive, with consistent wake times crucial for sleep quality.

Bootstrapping

fromEntrepreneur

How to Treat Your Successes Like Renewable Resources

Success can create pressure and lead to misaligned goals for entrepreneurs, making them feel obligated rather than fulfilled.

Alternative medicine

How to Avoid the Temptation of Sugar

Avoiding sugar can prevent serious health issues and cravings can be managed through changing beliefs and behaviors.

What to do after a life-defining mistake

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.

Books

3 Keys to Optimal Living in the Second Half of Life

Positive views of aging and a sense of purpose enhance vitality and well-being in later life.

Relationships

Falling in Love With a Mirror

AI can create an illusion of intimacy but often reinforces existing beliefs without genuine emotional connection.

Renovation

I need to declutter my life. But I can't even give my stuff away | Adrian Chiles

Decluttering is a challenge, often leading to keeping unnecessary items and regretting their disposal later.

Exercise

Building Confidence Through Small Victories

Naming tasks and completing small actions can rebuild confidence after significant loss.

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.

Why your successful life doesn't leave you fulfilled

Success is subjective; many feel unfulfilled despite achievements due to societal comparisons and not pursuing personal desires.

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.

Why your successful life doesn't leave you fulfilled

Success is subjective; many feel unfulfilled despite achievements due to societal comparisons and not pursuing personal desires.

Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

fromMindful

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.

Mindfulness

3 small ways to add joy to your day

Finding joy is essential for coping with life's challenges and enhancing overall well-being.

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.

fromMindful

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.

3 small ways to add joy to your day

Finding joy is essential for coping with life's challenges and enhancing overall well-being.

Not everyone who keeps a tidy home is organized. Some of them discovered as children that the inside of their house was the only variable that responded predictably to effort, and decades later they're still soothing an old chaos by straightening cushions that don't need straightening. - Silicon Canals

A clean kitchen counter often masks deeper psychological issues rooted in childhood chaos and the need for control.

18 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.

9 hours ago

Not everyone who keeps a tidy home is organized. Some of them discovered as children that the inside of their house was the only variable that responded predictably to effort, and decades later they're still soothing an old chaos by straightening cushions that don't need straightening. - Silicon Canals

A clean kitchen counter often masks deeper psychological issues rooted in childhood chaos and the need for control.

fromwww.businessinsider.com

18 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.

I'm 66 and here's the one thing I'd tell my 30-year-old self - the life you keep postponing until you've earned it, finished it, or figured it out is not waiting for you at the end of the list, it is the list, and every item you check off before you let yourself begin is another year of your actual life spent preparing to live a different one - Silicon Canals

Life is happening now; waiting for the right moment to live only leads to missed opportunities.

Health

A metabolism researcher shared 2 simple things he does to reduce his cancer risk

NAD is crucial for energy transformation and DNA repair, and lifestyle choices significantly impact its levels and disease risk.

3 tips from a cognitive scientist on how to beat decision fatigue

Cognitive effectiveness is influenced by circadian cycles and decision fatigue, which can be managed through effort-accuracy tradeoff strategies.

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.

Mental health

3 Keys to Getting Stuff Done

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.

Mental health

3 Keys to Getting Stuff Done

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.

Why Exercising Alone Might Be Holding You Back

Exercising with others enhances physical health and deepens social connections, contributing to overall well-being.

15 hours ago

I'm 66 and the most important relationship of my adult life has been with solitude - not as a consolation for the company I didn't have, but as the place where I have always been most honest, most creative, and most recognizably myself, and I spent too many years being embarrassed about that before I understood it was simply how I was built - Silicon Canals

Solitude allows for self-discovery and personal reflection, free from societal expectations and external pressures.

The Habit You Don't Know You Have

Nexting is the habit of mentally leaving the present to control or fix something, often mistaken for productivity.

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.

Health

fromMail Online

The simple sleep rule that can add four years to your life

Consistent sleep patterns, particularly the 7:1 rule, significantly improve health and longevity.

Are you making this common productivity mistake?

Overwhelmed professionals often mistake organizing for productivity, leading to reduced performance despite increased activity.

I'm 37 and I get more done by noon than I used to get done in a week - not because I work harder but because I eliminated the seven invisible habits that were consuming 80 percent of my energy while producing exactly zero percent of my results - Silicon Canals

Identifying and eliminating invisible habits can significantly increase productivity and energy efficiency.

Are you making this common productivity mistake?

Overwhelmed professionals often mistake organizing for productivity, leading to reduced performance despite increased activity.

I'm 37 and I get more done by noon than I used to get done in a week - not because I work harder but because I eliminated the seven invisible habits that were consuming 80 percent of my energy while producing exactly zero percent of my results - Silicon Canals

Identifying and eliminating invisible habits can significantly increase productivity and energy efficiency.

Relationships

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

fromEntrepreneur

How to Retrain Your Brain to See Challenges as Opportunities

Avoiding problems creates new challenges that must be faced later.

Relationships

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

Saying 'no' without justification can lead to a more fulfilling life.

fromEntrepreneur

How to Retrain Your Brain to See Challenges as Opportunities

Avoiding problems creates new challenges that must be faced later.

more#personal-growth

fromApaonline

How to Walk Away

Breakups can make you depressed and even damage your heart and immune system. Being the one who says 'it's over' can be torturous, especially if you're hurting someone you still care deeply about.

Philosophy

3 hours ago

The hill I will die on: Order be damned a house full of clutter is a happy house | Robin Craig

Clutter can reflect a well-lived life, showcasing character and experiences, rather than just chaos.

The difference between people who actually change their lives and people who just talk about it almost always comes down to what they do in the first 90 seconds after waking up - Silicon Canals

The first 90 seconds after waking significantly influence the rest of the day, often leading to reactive behavior if not managed properly.

The "2x2" Routine Completely Transformed My Mornings for Good

A two-task morning routine limits daily chores to two tasks completed within two hours, reducing end-of-day guilt and creating manageable, consistent habits.

The difference between people who actually change their lives and people who just talk about it almost always comes down to what they do in the first 90 seconds after waking up - Silicon Canals

The first 90 seconds after waking significantly influence the rest of the day, often leading to reactive behavior if not managed properly.

The "2x2" Routine Completely Transformed My Mornings for Good

A two-task morning routine limits daily chores to two tasks completed within two hours, reducing end-of-day guilt and creating manageable, consistent habits.

more#morning-routines

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.

The unexpected childhood activity that predicted my career path

A childhood fascination with weddings evolved into a career in wedding planning, driven by a desire to streamline chaotic logistics.

Stop thinking about work earlier today to be more productive tomorrow

Optimizing work performance starts with effective recovery after work hours.

9 hours ago

Psychology says the reason older people stop caring isn't emotional withdrawal - it's that they've finally learned to distinguish between what actually matters and what they were only caring about out of social obligation - Silicon Canals

Older individuals prioritize emotional connections over superficial relationships as they age, focusing on what truly matters in their lives.

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.

What Does Mental Well-Being Look Like?

Mental health should be viewed positively, focusing on well-being rather than just the absence of illness.

3 weeks ago

Psychology says people who make their bed every single morning without fail aren't doing it for neatness-they're starting the day with the only act of completion their nervous system trusts because at some point in their life the world became unpredictable and one finished task before 7 AM became the ritual that tells their body today might be okay - Silicon Canals

Making your bed daily provides psychological control and stability during chaos, triggering dopamine release and calming an anxious nervous system by proving you can complete tasks.

What Does Mental Well-Being Look Like?

Mental health should be viewed positively, focusing on well-being rather than just the absence of illness.

3 weeks ago

Psychology says people who make their bed every single morning without fail aren't doing it for neatness-they're starting the day with the only act of completion their nervous system trusts because at some point in their life the world became unpredictable and one finished task before 7 AM became the ritual that tells their body today might be okay - Silicon Canals

Making your bed daily provides psychological control and stability during chaos, triggering dopamine release and calming an anxious nervous system by proving you can complete tasks.

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.

6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.

Productivity

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.

fromSlate Magazine

6 days ago

Endless Free Time Can Lead to Dire Consequences for Me. I Now Have a Lot of It.

Structuring free time is crucial for maintaining sobriety and avoiding negative habits.

16 hours ago

Psychology says people who slowly become unpleasant to be around as they get older didn't develop new flaws - they lost the motivation to manage the old ones, and the management, it turns out, was doing considerably more work than anyone around them understood while it was still running - Silicon Canals

People don't become worse with age; they simply stop managing their flaws as their energy to do so diminishes.

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.

Reclaim Your Personal Life With Time-Boxing

Time-boxing personal life helps busy individuals reclaim time for family, health, and personal goals before they are lost.

fromInsideHook

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.

The Pitfalls of Being a People-Pleaser

Voicing opinions is essential; people-pleasing can lead to neglecting personal needs and preferences.

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.

Overthinking is rarely an advantage | Letter

Overthinkers can find relief and joy through proper diagnosis and treatment for anxiety, leading to a more fulfilling life.

fromYahoo Life

14 Ways to Reset After Work So You Feel Human Again

A productive after-work routine enhances work-life balance and improves overall quality of life.

Exercise

Do You Have Difficulty Sustaining Your Exercise Program?

Internal motivation and enjoyment sustain long-term exercise participation, while external pressures undermine commitment and create negative associations with fitness.

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.

I'm 37 and I realized I wasn't actually a good person the day my wife said "you're kind to strangers and cruel to the people closest to you" - and the worst part wasn't the accusation, it was that I couldn't argue because I'd been using up all my patience on people who didn't matter and coming home empty - Silicon Canals

Kindness should be abundant at home, not rationed for public interactions, to foster authentic connections with loved ones.

fromMindful

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.

I'm 37 and I realized I wasn't actually a good person the day my wife said "you're kind to strangers and cruel to the people closest to you" - and the worst part wasn't the accusation, it was that I couldn't argue because I'd been using up all my patience on people who didn't matter and coming home empty - Silicon Canals

Kindness should be abundant at home, not rationed for public interactions, to foster authentic connections with loved ones.

more#kindness

#emotional-regulation

How to Get Chummy With Your Discomfort

Regulating emotions and reactions is essential for managing life's challenges effectively.

Mindfulness

The 5-Second Hack That Can Change Your Life

How to Get Chummy With Your Discomfort

Regulating emotions and reactions is essential for managing life's challenges effectively.

more#emotional-regulation

Mindfulness

The 5-Second Hack That Can Change Your Life

Psychology suggests if you still write things down on paper instead of your phone you aren't resisting progress - you've found something that works and are practicing the increasingly rare skill of not replacing it simply because something newer arrived, and that skill, applied consistently, turns out to predict a surprising number of other things about how you make decisions - Silicon Canals

Handwriting enhances cognitive engagement and memory retention compared to typing, leading to better decision-making and creativity.

Finding Calm Amid the Chaos of Modern Life

Heightened anxiety among Americans can be managed by grounding in values and setting clear boundaries.

6 days ago

Why You Struggle with Follow-Through (Even When You Care)

Difficulty with follow-through is linked to personality patterns rather than a lack of motivation.

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.

Why Your Brain Feels Off After a Day Indoors

Indoor environments lead to mental fatigue due to lack of variation, while brief outdoor exposure can enhance focus and mood.

Misreading Success: Life's Most Underrated Virtue

Humility is an underrated virtue that can significantly influence success, contrasting with overconfidence seen in figures like Jesse Livermore.

The people who keep their home impossibly clean aren't necessarily organized. Some of them grew up in chaos and the only variable they could control was their physical space, and they've never stopped trying to create order in the one domain that actually responds to effort. - Silicon Canals

Compulsive tidiness often stems from childhood adversity, serving as a coping mechanism for control in unpredictable environments.

4 weeks ago

Self-discipline can be your worst enemy

Looking back, I think the incident happened because I was at an internal breaking point between who I had been and who I was becoming. It was Blair's first indication that the self-discipline she imposed on herself-insisting that she could do everything perfectly on her own-wasn't healthy. In addition to the significant stress of her high-pressure job, she was also still carrying the grief of losing her partner five years earlier.

Mental health

People who clean as they cook instead of leaving everything for the end usually display these 8 traits that have nothing to do with cooking and everything to do with how they move through life - Silicon Canals

Cleaning while cooking reflects a proactive mindset that extends beyond the kitchen into various aspects of life.

8 daily habits of people who stay incredibly fit without ever stepping foot in a gym - Silicon Canals

You know those people who seem to radiate energy and look like they could run a marathon at a moment's notice? The ones who somehow maintain incredible fitness without posting gym selfies or talking about their deadlift PR? I used to think they had some secret genetic advantage. Turns out, after years of observing and experimenting myself, their secret isn't found in a gym membership or expensive equipment. It's woven into the fabric of their daily lives through simple, sustainable habits.

Wellness

People who make their bed every morning without fail tend to have these 7 quiet strengths - Silicon Canals

Consistently making the bed signals self-discipline and builds small daily habits that create momentum, resilience, and better overall life management.

People who stay in shape without hitting the gym usually share these 8 simple daily routines - Silicon Canals

Sustainable daily movement and simple routines integrated into everyday life maintain fitness and vitality more effectively than intense gym-focused workouts.

8 daily habits of people who turned down a bigger life on purpose and built something small enough to actually enjoy - Silicon Canals

People who intentionally choose smaller lives by rejecting promotions and excessive opportunities develop specific daily habits that create genuine happiness and fulfillment.

Why you should stop relying on self-discipline and do this instead

Self-discipline promotes achievement and focus but excessive emphasis can erode values and boundaries, increasing risk of burnout, isolation, and existential despair.

5 Ways to Learn to Love Routines

Design routines that serve fundamental needs and create ease, using quarterly rhythms and simple tools so routines feel sustaining rather than burdensome.

9 mental habits that separate people who achieve goals from those who just set them - Silicon Canals

Here's something that might sound counterintuitive: people who achieve their goals don't actually take them that seriously. Wait, what? Let me explain. While goal-setters treat their objectives like sacred vows they can't break (and then feel crushed when they fail), achievers approach them more like scientists in a lab. They're curious about what will happen, not attached to a specific outcome.

Productivity

2 'Bad Habits' That Actually Lead to Success

Sensitivity to criticism can function as enhanced feedback detection, giving early, specific information that supports learning and corrective action.

Is Your Diet Destroying Your Drive?

While it may seem like setting a weight-related goal is just the kickstart you need, consider how doing so may actually destroy your motivation in the long run. Motivation is a finicky beast. It's often fleeting-here today, gone tomorrow. Motivation researchers found that there are different types of motivation, which sit on a spectrum with extrinsic motivation at one end and intrinsic motivation at the other.

Psychology

Don't Set Goals, Create a Way of Life

While goals can create structure in your life, give you something to strive for, and even inspire you, reaching the goal itself is a result of what you do to get there. The actions you take are the process-how you're actually filling the time that is your life. Sometimes, if you're lucky, what you do is fulfilling; it brings out the best in you-your talents, interests, and skills.

Mindfulness