#overtraining

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www.theguardian.com
3 months ago
Running

Kelvin Kiptum, Kenya's history-maker whose bright star shone all too briefly | Ben Bloom

Kelvin Kiptum trained rigorously without rest days, impacting his longevity in running.
The marathon world typically requires a gradual track to road transition, unlike Kiptum's rapid success. [ more ]
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