fromPsychology Today3 months agoWhy We Overbook Ourselves-and Constantly Regret ItI've noticed an increasing trend to say "yes" to opportunities with the best of intentions, only to later find ourselves overwhelmed and depleted.Mindfulness
ParentingfromPsychology Today4 months agoRunning on Empty: The True Cost of Doing It AllOvercommitment in parenting leads to burnout and a loss of personal identity.Setting boundaries teaches children about self-respect and healthy limits.Guilt compels parents to say yes at the expense of family well-being.