#nutrition-science tag

How much protein do you actually need?

Most healthy adults require less protein than commonly promoted, and routinely consuming high-protein products or supplements is often unnecessary.

fromwww.npr.org

3 weeks ago

Wellness trends worth taking into the new year (and some that aren't)

For decades, public health messaging warned against high-fat dairy. But the argument against it is largely "circumstantial," says Benoit LaMarche, a Canadian food scientist who headed up an evidence review of the relationship between dairy and heart disease risk, published in May. The review concluded that generally speaking, fat-free, low-fat and full-fat dairy products had the same effects. Some studies have even shown the benefits of higher-fat over lower-fat dairy.

Wellness

#ultra-processed-foods

fromNature

1 month ago

Food & drink

What we eat is making us obese and sick - but science shows solutions are within reach

fromBusiness Insider

4 months ago

Food & drink

A top nutrition scientist shares 7 ways to make American food healthier - from adding veggies to eating like a Google employee

fromNature

1 month ago

Food & drink

What we eat is making us obese and sick - but science shows solutions are within reach

fromBusiness Insider

4 months ago

Food & drink

A top nutrition scientist shares 7 ways to make American food healthier - from adding veggies to eating like a Google employee

more#ultra-processed-foods

fromWashingtonian - The website that Washington lives by.

5 months ago

It's a Weird Time to Be a Seed Oil Lobbyist - Washingtonian

"Back in January or February, everyone was just like, 'What do we even do? This is crazy. Nothing makes sense,'" Mogler stated, frustrated with the mounting seed oil panic.

Food & drink

Science

fromCyclingnews

6 months ago

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

A new test to measure carbohydrate oxidation is set to transform athletic fueling strategies.

Food & drink

fromMail Online

6 months ago

Revolting hot dog eating tactics revealed as Joey Chestnut returns

Competitive eaters' success stems from swallowing techniques and stomach training, not just chewing speed.

SF food

fromLos Angeles Times

8 months ago

Markers in blood and urine may reveal how much ultraprocessed food we are eating

Blood and urine molecules may indicate energy consumption from ultraprocessed foods, leading to better understanding of related health impacts.

#nutrition-science#nutrition-science

How much protein do you actually need?

Wellness trends worth taking into the new year (and some that aren't)

What we eat is making us obese and sick - but science shows solutions are within reach

A top nutrition scientist shares 7 ways to make American food healthier - from adding veggies to eating like a Google employee

What we eat is making us obese and sick - but science shows solutions are within reach

A top nutrition scientist shares 7 ways to make American food healthier - from adding veggies to eating like a Google employee

It's a Weird Time to Be a Seed Oil Lobbyist - Washingtonian

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

Revolting hot dog eating tactics revealed as Joey Chestnut returns

Markers in blood and urine may reveal how much ultraprocessed food we are eating

#nutrition-science
#nutrition-science