#mindset-reframing

[ follow ]
fromYoga Journal
1 week ago

Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome

Imposter syndrome can make someone so obsessed with pleasing or being perfect, yet so unsure of their capacity to do so, that they become stuck in procrastination or self-recrimination or both. Obviously that's not a desirable or sustainable state in which to exist, let alone teach from. And there is a need to explore and understand why we're experiencing these thoughts that fall beyond the scope of an article.
Yoga
Mindfulness
fromPsychology Today
8 months ago

The Ketchup Cleanup Mindset: How Progress Often Looks Like a Setback

Early efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
[ Load more ]