So You Want to Be a Champion: Part 2: How to prepare. How to TrainThe episode emphasizes the importance of a strong foundation in training before advancing to high-level workouts.
The Mental Blueprint of ChampionsMental imagery activates the same neural pathways as physical training, enhancing performance.Visualization techniques like those used by Roger Bannister can lead to extraordinary achievements.
The Science of Building Athletic Confidence in Youth AthletesBuilding athletic confidence relies on creating the right level of challenge, supporting autonomy, and fostering a growth-oriented environment, rather than just praise.
Visualization Is The Key To Exceptional Mental PerformanceMike Posner emphasizes the importance of mental training in achieving success and navigating challenges in life.
Why do we crumble under pressure? Science has the answerChoking under pressure relates to decreased neuronal activity in movement control areas of the brain.
Chimpanzees are show-offs! Apes perform better with an audienceChimpanzee performance in tasks is influenced by the presence of an audience, indicating an inherited 'audience effect' from our ancestors.
Why do we crumble under pressure? Science has the answerChoking under pressure relates to decreased neuronal activity in movement control areas of the brain.
Chimpanzees are show-offs! Apes perform better with an audienceChimpanzee performance in tasks is influenced by the presence of an audience, indicating an inherited 'audience effect' from our ancestors.
If you slip, it hurts your soul': the stressed ballerina who asked a sports psychologist for helpYasmine Naghdi faced intense pressure and anxiety while preparing for a high-stakes performance, highlighting the challenges of striving for perfection in the ballet world.