#performance-psychology

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Wellness
fromPsychology Today
1 month ago

Why Tennis Pro Jannik Sinner Chose Home Over More Training

Jannik Sinner highlights the importance of recovery through relaxation and social connections after loss, emphasizing the body's needs over mental pressure.
fromPsychology Today
2 months ago

The Ketchup Cleanup Mindset: How Progress Often Looks Like a Setback

The subjective feeling of progress often lags significantly behind actual learning, creating an illusion of stagnation at the very moment groundwork is laid.
Mindfulness
Mindfulness
fromPsychology Today
3 months ago

Aiming Off: Could Shifting Your Target Improve Accuracy?

Aiming away from the center of the target can enhance performance and adaptability in archery and other competitive fields.
Podcast
fromScience of Running
4 months ago

So You Want to Be a Champion: Part 2: How to prepare. How to Train

The episode emphasizes the importance of a strong foundation in training before advancing to high-level workouts.
Mindfulness
fromPsychology Today
5 months ago

The Mental Blueprint of Champions

Mental imagery activates the same neural pathways as physical training, enhancing performance.
Visualization techniques like those used by Roger Bannister can lead to extraordinary achievements.
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