#performance-psychology

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Wellness
fromPsychology Today
2 months ago

Why Tennis Pro Jannik Sinner Chose Home Over More Training

Jannik Sinner highlights the importance of recovery through relaxation and social connections after loss, emphasizing the body's needs over mental pressure.
Mindfulness
fromPsychology Today
3 months ago

The Ketchup Cleanup Mindset: How Progress Often Looks Like a Setback

Early efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
Mindfulness
fromPsychology Today
3 months ago

Aiming Off: Could Shifting Your Target Improve Accuracy?

Aiming away from the center of the target can enhance performance and adaptability in archery and other competitive fields.
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