#performance-psychology

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Mindfulness
fromPsychology Today
3 weeks ago

The Ketchup Cleanup Mindset: How Progress Often Looks Like a Setback

Early efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
fromPsychology Today
1 month ago

Aiming Off: Could Shifting Your Target Improve Accuracy?

The paradox of fixation presents a challenge in performance psychology, showing that the more one fixates on the end goal, the more elusive it becomes.
Mindfulness
Podcast
fromScience of Running
3 months ago

So You Want to Be a Champion: Part 2: How to prepare. How to Train

The episode emphasizes the importance of a strong foundation in training before advancing to high-level workouts.
Mindfulness
fromPsychology Today
3 months ago

The Mental Blueprint of Champions

Mental imagery activates the same neural pathways as physical training, enhancing performance.
Visualization techniques like those used by Roger Bannister can lead to extraordinary achievements.
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