MindfulnessfromPsychology Today3 weeks agoThe Ketchup Cleanup Mindset: How Progress Often Looks Like a SetbackEarly efforts in learning often feel chaotic and discouraging, but acknowledging progress can reshape that experience.
fromPsychology Today1 month agoAiming Off: Could Shifting Your Target Improve Accuracy?The paradox of fixation presents a challenge in performance psychology, showing that the more one fixates on the end goal, the more elusive it becomes.Mindfulness
PodcastfromScience of Running3 months agoSo You Want to Be a Champion: Part 2: How to prepare. How to TrainThe episode emphasizes the importance of a strong foundation in training before advancing to high-level workouts.
MindfulnessfromPsychology Today3 months agoThe Mental Blueprint of ChampionsMental imagery activates the same neural pathways as physical training, enhancing performance.Visualization techniques like those used by Roger Bannister can lead to extraordinary achievements.