#yoga-teaching

#yoga-teaching

I've been teaching yoga for more than eight years, and practicing for many more. I teach strong, fast-paced formats as well as restorative ones. My classes are consistently full, and I know my students leave feeling stronger, challenged, and centered. But after a recent yoga teaching evaluation at a chain yoga studio, I walked out feeling the opposite: not strong, not capable, not enough.

The complex space between novice and experienced yoga teaching can lead to common obstacles, resulting in habits that become difficult to change.

When you take time to learn the physiological changes and biomechanics of pregnant bodies, it transforms fear into fascination, enriching your teaching approach.