As a new yoga teacher, encountering a visibly pregnant student can trigger panic and uncertainty regarding how to accommodate their needs. Many teachers feel unprepared, having received minimal training on specific modifications or considerations for pregnancy. However, viewing pregnancy as a natural human experience rather than a limitation can shift this perspective. By gaining a deeper understanding of the physiological and emotional changes during pregnancy, teachers can move beyond fear, employing a mindset focused on intention and support, which fosters a more inclusive and informed teaching approach.
When you take time to learn the physiological changes and biomechanics of pregnant bodies, it transforms fear into fascination, enriching your teaching approach.
Inclusive teaching is about understanding the shape and direction of bodies rather than rigidly enforcing aesthetic standards in yoga poses.
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